The Acupressure Mat has over 6000 acupressure points which may have a strong healing effect on your body and mind. The bed of nails has its origin in the ancient India, and this is where the Acupressure Mat draws its inspiration from. The Acupressure Mat may have a deeply relaxing, healing and rejuvenating effect on your whole well-being due to improved blood circulation.
How do I use this amazing thing?…
The Acupressure Mat can be used pretty much for your whole body. Place the Acupressure Mat on the bed, sofa, or on a soft surface. Lie down on the mat so that your skin rests on the nails. To begin with, you might experience a slightly painful sensation. This is normal. The pain that you experience is due to the stress and tensions in your body. As you continue to lie on the mat, take slow deep breaths, and spend a few minutes like that., slowly inhaling and exhaling. After a few minutes you will experience a warm sensation in your body. Initially, 10- 15 minutes spent on the mat should be enough. After some time you can gradually increase your time on the Acupressure Mat to between 30 and 40 minutes. If you fall asleep on the mat, don’t worry as you are not the first to do so, and it is not dangerous. In fact, feeling relaxed is one of the benefits that come from using the Acupressure Mat.
The Acupressure Mat can be used practically for your whole body. many people have back problems and find it very helpful to use the mat on the back, so it can help against stiff and tense muscles and even reduce their back pain. The Acupressure Mat can also be used for seat, calves, stomach, feet, hands, neck and even face. The muscles in your body will experience the pressure from the nails, and where the muscles are full of tension, they will eventually relax, and you will sense a deep relaxing feeling as an effect of using the mat.
Hands and feet have pressure points for all organs in the body, and when you use the Acupressure Mat for hands and feet, this will benefit your whole body and well-being.
The mat is also very convenient for shorter sessions. You might i.e. be stressed out at work and need a little break, then simply keep your mat in handy, lean back on it, and experience the warm feeling of those muscle tensions leaving your body. You will work better when you are less stressed and be able to focus more efficiently on your tasks.
We recommend to use the Acupressure Mat daily, for best results. When using the mat regularly, stress and tensions are released, and you will feel better on a daily basis.